Choose one Mental Health (MH) condition and prepare a college lecture in Power Point format to be delivered to the first year psychology students,
1. Explain the benefits of Mindfulness, Meditation and Yoga for the particular MH issue chosen.
2. Reflect on ethno-cultural aspects and possible benefits or adverse effects on different age groups.
3. You can use images, graphs, videos or any other supporting materials to make your lecture engaging.
4. Incorporate cover notes as well as at least 5 scholarly articles published in the last 5 years.