Carbohydrates

  Select the question you would like to answer from the list provided below: Explain the two categories of carbohydrates. What are the processes involved in digesting carbohydrates? Be specific. Explain how the body uses carbohydrate for energy and regulates blood glucose levels. How much carbohydrate do you need and what are the best sources of carbohydrate? What is the difference between Natural and Added Sugars? What are sugar substitutes and how can they be incorporated into a healthy meal plan? What are the signs and symptoms of Type 1 and Type 2 diabetes? What are the benefits of fiber and why is it so important?