Cause-Effect Paragraph

Read the article published by the New Yorker: http://www.newyorker.com/science/maria-konnikova/a-procrastination-gene
Compose a cause-effect paragraph (250-300 words) on time management that includes the following elements:
A topic sentence identifying your topic and focus
Body sentences explaining the causes and effects of the topic
Body sentences arranged in a logical order
A concluding sentence that revisits/expands upon your main idea
At least one compound sentence
At least one complex sentence
At least two transitional words or phrases
No personal pronouns
Citation information
Proper spelling and grammar