Designing Weight Management and Body Composition

Obesity and being overweight remains a large problem in the United States and almost all developed
countries. Write a paper discussing why the obesity and overweight epidemic is a problem in regards to
health and disease. Identify specific diseases and their prevalence. Aliso, discuss ways to prevent an
individual from becoming overweight and/or obese and also discuss how someone who is already
overweight or obese may get to a healthy body fat again. Make sure to include nutrition and exercise in