Five Components of Fitness.

1. Define the Five Components of Fitness. 2. Discuss 3 Ways/Methods to Assess Body Composition. 3. Discuss 1 Way/Method to Assess Cardiorespiratory Fitness. 4. Discuss 1 Way/Method to Assess Muscular Strength & Endurance. 5. Discuss 1 Way/Method to Assess Flexibility. 6. Discuss your personal experience with Fitness Testing,

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