Five Components of Fitness.

1. Define the Five Components of Fitness.
2. Discuss 3 Ways/Methods to Assess Body Composition.
3. Discuss 1 Way/Method to Assess Cardiorespiratory Fitness.
4. Discuss 1 Way/Method to Assess Muscular Strength & Endurance.
5. Discuss 1 Way/Method to Assess Flexibility.
6. Discuss your personal experience with Fitness Testing,