Food Habit.

Food Habit.

Question 1 sample answer:

Currently I live with my mother who does all the shopping and cooking.  Fortunately she is cooks a traditional Greek diet which research shows is generally high in vitamins, minerals and fibre. (1) One concern with this traditional diet is that it can be lower in calcium (2) so I may be slightly lacking in this nutrient. If I began shopping and cooking for myself I would rely on processed, convenience foods that are easy to prepare as I have no experience cooking and little time to shop regularly. These foods would cause my diet to become much higher in salt, sugar and saturated fat. (3) Intake of vegetables would probably be lower than my current intake as research by Hamer, Willet and Brown (4) shows that students who don’t cook for themselves consume less fruits and vegetables.

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