High Cholesterol

For this case study it is on a patient who has high cholesterol also known as LDL low density lipoprotein. Need to explain what high cholesterol is and what is considered high cholesterol.

The first goal is to increase cardiovascular endurance fitness activity.

Explain why cardio endurance would decrease the risk of high cholesterol, explain how you would assess them to see improvement in their health. And be specific in what types of cardio workouts will be implemented.

The second goal is to increase muscle mass by lifting weights. Explain how you would assess them to see improvement in muscle gain and explain/ be specific in the type of workout like number of sets and reps they will be doing.