Issa study case

Case Study 1
Calculations: Calculate the client’s target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client
described in the Client Profile. Be very specific as you design the training program.
This is an opportunity for you to demonstrate your full comprehension of the
information and concepts discussed throughout the course. List the types of
exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages
of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection
used to assess and evaluate the client’s needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program
including specific exercises, sets, repetitions, suggested rest times, etc. Use
an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the
strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional
recommendations. (Be sure to reference course concepts when
discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into
practice without having to contact you to clarify what you intended by your
recommendations or to explain parts of your program.
Don’t forget your explanation for WHY you listed and recommended what you did.
Reference the concepts and theories covered in the course. Be sure to address
why the program and exercises recommended are appropriate for the specific
client given the client’s history, current abilities, and intended goal(s). For
example: if you are developing a program for a beginner client without any
resistance training experience, explain how your program addresses the lack of
experience, initial need for foundational development, process by which you would
safely progress the client, etc. Tying your program to course concepts is a critical
component of your case study.
Review the Client Profile below.
Client Profile: Diana Prince
Age: 37
Gender: Female
Resting Heart Rate: 75 bpm
Height: 5’5″
Weight: 165 lb
Body Fat Percentage: 31%
Background and Goals: Diana is a 37-year-old mother of two children. She used to
exercise fairly consistently (mostly jogging and light aerobic activities) before
having kids. Ever since she had her first child 9 years ago, she has not been very
active. Diana has her 20-year high school reunion coming up in 3 months (12
weeks). She would like to look and feel her best and is eager and willing to spend
the next 12 weeks doing what she can to change her body.