My Dietary Assessment

1.Complete a written self-analysis of your diet based on all of the above information. For example, discuss what nutrient(s) you are high or low in. Based on your food choices why do you think you took in more or less than the USDA recommendations of any nutrient? Based on your analysis, are you at risk of developing any health problems? Are they any changes you could make to make your diet more healthful? Use your ACTUAL DATA (i.e. nutrient numerical values) to describe your findings. This is not the time to be vague. Lastly, what is your overall opinion on completing this assignment? (Note: You don’t HAVE to like it).