Nutrition

Collect a dietary recall for 7 days on yourself.l DID IT

include all foods. portion sizes. beverages and water.

Enter the diet into mydietanalysis in the mastering health and nutrition website. I DID IT

Enter your profile, track your foods, and enter your activities. I DID IT

Create a report that outlines the nutrient intake and describes how the diet meets or does not meet the
recommended dietary requirements for your profile.

Design a 3-day menu using the foods that you generally eat and add or modify to create a menu that
meets all dietary requirements for you.

Describe how your diet has or has not changed since the first dietary recall on Week 2. How has it
changed? Why? What would you do to improve your diet?