Personal Training Case Studies

Personal Training Case Studies Project description 1) Complete Client Calculations 2) Complete Client Assessment, Training, and Nutritional Strategy 3) Provide a detailed, comprehensive, 12 week personalized training program ISSA's Eighth Edition CFT Online Final Examination Page 1 of 3 C t'f' d F't T Online Final Examination Section: Section 2 - Case Studies v 3] Page 1 of 2 [E] Go to page: I:, Section 2: CASE STUDIES (80 POINTS EACH) (sample answers) CASE STUDY 1: CHAD EVERMORE CLIENT PROFILE: CHAD EVERMORE m Gender Resting Heart Rate Height m Body Fat Percentage Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training. CLIENT CALCULATIONS 1. Using the information above, calculate the client's BMI Save 2. Calculate the client's BMR. Save 3. Calculate the client's target heart rate at 60% and 80% using the Karvonen formula. Save ASSESSMENT, TRAINING, AND NUTRITIONAL STRATEGY Using the information above, address questions 4-6. 4. https://www.issatrainer.com/certification-courses/personal-trainet-certification-final-exami... 2/ 1 6/201 5