Physical Activity Log Assignment

Physical Activity Log Assignment Order Description Follow the "PA log rubric" very carefully, answer every single question thoroughly under "part 3", which is the paper portion of this assignment. Using my Physical Activity log sheets to answer all the questions is an EXTREMELY important part of this assignment! I attached notes called "PA log notes" that will be useful in completing this assignment. REMEMBER, this assignment is based off of the data I collected in my physical activity log sheets. ALSO, don't forget about making a graph. I need at least 4 complete pages, not including the graph. No specific amount of sources needed. please call for any questions. You will briefly discuss the assignment in discussion on Friday, October 2 4 . Time will be spent in lecture on Monday, November 3 to discuss this assignment as well. Du e Date: Friday, November 2 1 in discussion. Turn in Parts A through C . Put your materials in this order : Parts A, B, C and staple (or lose 4 points ) . Papers will not be accepted after Friday, November 2 1 without a late penalty . If the paper is turned in on Friday, November 21 after your discussion section end but before 3:00 pm, you will lose 10% of the total points. If your paper is turned in after 3:00 pm on Friday, November 21, you will lose 25% of the total points per day. Grading will be based on your ability to track your activity ( you should include all data collection information for the ba seline week & intervention week ), create appropriate SMART goals and critically examine your physical activity participation (see the grading guidelines below) . You should provide depth and clarity in your logs as well as your final paper. Make sure to revise, edit and proof your paper before submitting your work. The paper will be graded on the following areas . 1. Clarity – Your ideas are clearly stated. 2. Organization – The paper is organized in a logical order to effectively communicate the ideas of the paper. 3. Content & Support – You incorporate concepts of self - management into your paper. It is clear that you are well informed and have thought about how course concepts may be used to support your statements. Through detail, you describe your physical activity experience over the 2 week period . You reference outside sources appropriately and include a reference page . You include an introduction and conclusion. 4. Edited Standard Written English (ESWE) – The paper demonstrates ESWE forms of grammar, punctuation, spelling, and language use . See ICON for a link to ESWE. 5. Presentation – The paper is neat, crisp and professional. Papers are stapled and pr esented in this order ( Parts A, B,C). See the next page for more specific information on what to include in your paper . Directions: Part A . Baseline W eek (see ICON for log sheet) For week 1, you will monitor your physical activity by tracking your daily steps & distance ( using a pedometer or other activity monitoring device) , non - exercise physical activity (daily PA or any activity that is not “exercise”) , and exercise (physical activity done with the intension of increasing fitness) . You will also record your daily satisfaction level. You will record the facilitators (things that supported your activity in terms of predisposing, enabling, & reinforcing factors ) & barri ers (things that impeded your activity in terms of predisposing, enabling, & reinforcing factors ) for this week. Submit Daily Quizzes for the baseline week on ICON. Part B . Intervention Week Log & Goals (see ICON for log sheet ) For week 2, you will develop a lifestyle PA goal (step goal) and a n exercise related goal . Each goal should be SMART. During these week s , you will continue to track your steps & distance , non - exercise time , and exercise time , and physical activity facilitators and barriers for each day of the week . You should base your goals on the baseline week. You may also want to use information from the Fitness Assessment information to develop your fitness goal. Submit Daily Quizzes for the intervention week on ICON. Part C . Write - up : T ype a 4 - 6 page paper that addresses the following. 1. Introduction – describe the significance of monitoring physical activity, setting goals, and evaluating results . 2. Evaluat e your physical activity over the two week period . x What are the trends you notice in your physical activity for your baseline week and intervention week ? Explain. x In these two weeks, d id you meet all aspects of the Physical Activity Guidelines for Americans? Did you meet the fitness guidelines to improve cardiovascular endurance, muscular strength and endurance, or flexibility? Did you achieve 10,000 steps per day? Explain. x D id you pa rticipate in exercise over the 2 week period ? How did this type of activity affect the step count? Describe. x Were these 2 weeks typical of your habitual phys ical activity? Explain. x What were your fac ilitators over the two week period? Include predisposing, enabling, & reinforcing factors. Thoroughly describe. x What were your barriers over the two week period? Include predisposing, enabling, & reinforcing factors. Thoroughly describe. x Describe your satisfaction level over the two week period . What criteria did you use to determine satisfaction? What level of activity was required for you to feel satisfied with your physical activity for the day ? Explain. 3. Evaluat ing the process x Discuss the process of monitoring physical activity over the 2 week period (how did you remember to wear and record your steps, what did you think of wearing the pedometer, etc.) x Did you change your physical activity as a result of monitoring your activity or wearing the pedometer? Explain. x Did you achieve your goal s ? Thoroughly analyze your goals (goal setting and goa l achievement or non - achievement). In retrospect, did you set SMART goals? Describe. x What stage of change were you in at the beginning of this assignment? What stage of change are you in now? Was this a good activity given your stage of change? Describe . x Create one stage - specific SMART goal for you for the next two weeks and a thorough plan describing how you will achieve this goal . 4. Graphical representation of your physical activity x Create a graph that illustrates your physical activity over the two week period (you can graph any information that is relevant to you). Make sure your graph is easy to read and all variables are properly labeled. Include a paragraph that explains the g raph including the significance of the data you selected. 5. Conclusion: Describe what you learned about your physical activity participation from this assignment . Describe how you can use this process or information from this assignment in the future. PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET AN AMAZING DISCOUNT :)