Sodium, Potassium, Calcium, Chloride, and Phosphates

  Pose new possibilities or opinions not previously voiced. Connect the dots. Why is this an important topic for you, your community, society, or the world? How does it relate to other concepts in the text? 3. Sodium, Potassium, Calcium, Chloride, and Phosphates     Sodium, potassium, calcium, chloride, and phosphates Research: Sodium, Potassium, Calcium, Chloride, and Phosphates are significant elements in the human body. Notably, the minerals are all electrolytes meaning they are gotten from the food and drinks one takes. Further, the number of electrolytes can be too low or too high depending on the food and fluid an individual takes. Electrolytes help in balancing body PH and body fluid, transport nutrients into the cell, transport waste materials out of the cells, and ensure that the heart, liver, and lungs perform their functions as they should. The body requires a low amount of sodium to maintain a balance in the body fluid and ensure that muscles and nerves function smoothly. Potassium is commonly found in many food elements. Its role includes maintaining normal blood pressure, maintaining a balance of body fluid inside a cell, controlling muscle contraction, and transmitting nerve signals within the organs. Calcium is absorbed in the body with the help of vitamin C to aid blood vessels with the movement of blood and fluid. According to CDC, consuming too little potassium and much sodium can cause high blood pressure (Centers for Disease Control and Prevention, 2022). This means that a balance in consuming electrolytes is significant to avoid health risk that results from imbalance. Phosphates are essential for bone and teeth formation and are also involved in energy production and the metabolism of proteins and fats. However, consuming too many phosphates can lead to calcium imbalances, weakening bones and increasing the risk of osteoporosis. W.C. 243 Critical Thinking Electrolytes sodium, potassium, calcium, chloride, and phosphates are significant in the body and can easily be found in food and fluids. Being obtained from the food, maintaining a balance of the electrolytes is significant as their surplus or deficiency may trigger lifestyle problems such as diabetes, heart attack, and other diseases. The topic is essential in all with the increase of desire to consume fast and unhealthy food in the body. Thus, one should strive to balance electrolytes and fluid by ensuring enough fluid intake and a mineral-rich diet. In summary, these five minerals are critical for maintaining various bodily functions, and their imbalances can significantly impact human health. Maintaining a balanced diet and consuming these minerals in appropriate amounts is essential to promote optimal health.