Stress prevention

Textbook:
Moritsugu, J., Vera, E. M., Jacobs, J. H., & Kennedy, M. (2017). Psychology of adjustment: The search for meaningful balance. Thousand Oaks, CA: Sage.
Apply your new knowledge of personal goal setting to the pursuit of stress prevention. Using both your textbook and one research article from the CSU Online Library databases, investigate techniques to apply stress reduction in your own life. Describe the techniques you found from your research, and explain how these techniques might impact your self-concept.