The humanistic-existential psychotherapy

Full Answer Section

Cognitive Behavioral Therapy (CBT):

• Focus: Identifies and challenges negative thought patterns and behaviors that contribute to emotional distress.
• Therapeutic Relationship: Collaborative and directive. Therapist works with the client to develop specific coping skills and modify thoughts and behaviors.
• Techniques: Cognitive restructuring, exposure therapy, relaxation techniques, behavioral activation.

Key Differences and Impact on Practice:

1. Focus on the Past vs. Present: Humanistic-existential focuses on present experiences and future possibilities. CBT may explore past experiences that contribute to current thinking patterns. (PMHNPs might use humanistic-existential for clients seeking meaning, and CBT for clients struggling with anxiety or depression linked to negative thoughts).
2. Therapist Role: Humanistic-existential therapists are more non-directive, encouraging self-exploration. CBT therapists are more directive, providing specific tools and techniques. (PMHNPs might choose to be more directive with clients needing immediate symptom relief through CBT, and more non-directive with clients seeking deeper self-understanding).
3. Techniques: Humanistic-existential uses open-ended questioning and reflection. CBT utilizes cognitive restructuring exercises and exposure therapy. (PMHNPs might choose techniques based on client needs. Open-ended questions can draw out core issues in humanistic-existential therapy, while exposure therapy in CBT can help clients confront phobias).

Example Video Application:

Imagine a video showing a client struggling with a lack of purpose and feelings of emptiness. Humanistic-existential therapy would be a good choice because it allows the client to explore these feelings openly, identify their core values, and discover ways to live a more meaningful life. The therapist might ask open-ended questions like "What brings you joy?" or "What do you value most in life?" to facilitate self-discovery.

Potential Outcome with CBT:

If CBT were used instead, the therapist might help the client identify negative thoughts like "I'm a failure" or "My life has no meaning." They might then work on restructuring these thoughts with more realistic and empowering ones. Additionally, the therapist might suggest activities that align with the client's values to create a sense of purpose.

Remember, the best approach often depends on the specific needs of the client.

For further support, you can search for scholarly articles on humanistic-existential therapy vs. CBT to strengthen your assignment.

Sample Solution

Humanistic-Existential Psychotherapy:

• Focus: Emphasizes individual freedom, self-discovery, and living authentically.
• Therapeutic Relationship: Collaborative and genuine. Therapist acts as a guide and facilitator for the client's exploration.
• Techniques: Open-ended questioning, reflection, exploring core values and meaning in life.