Tools for Mindful Living Chapter 7 and Life By Personal Design Chapter 5. Using the Critical Thinking Template. ((Book Tools for mindful living book (third edition).))

Critical Thinking Workbook Template:
• The most important information/key concepts we need to understand from these chapters are:
• How can I use the information in the chapters to help me with my daily mindfulness practice?
• In what ways will the material learned in these chapters help me manage my stress more effectively?
• What are your thoughts and feedback regarding the information and activities for each chapter?