Research a video on CBT and apply one technique of your choice to a problem you are experiencing. Share the link to the video you selected and tell us what you learned from it
Research a video on CBT and apply one technique of your choice to a problem you are experiencing. Share the link to the video you selected and tell us what you learned from it. Then share which technique you tried and how effective you found it to be in helping with your selected problem. How likely is it that the technique you used could be generalized to help with similar problems? There are numerous Ted talks and youtube videos that demonstrate CBT. Find one that addresses an issue that interests you – for example, anxiety, ADHD, substance abuse, depression, etc.
Part two: Select one of the common CBT techniques discussed in your text (self-instruction training, attribution retraining, thought stopping, problem-solving training, or cognitive restructuring, and apply it to a problem that you are experiencing this week. Share what you have learned in a one-page paper. Provide a link to the video that you have selected.