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Take a look at the following risk factors below.
Discuss your risk and what steps you can take to reduce your risk.
Even if you're not at risk, discuss how to reduce your risk.
Use your textbook as a reference (see Table 11.5). Don't write about what you've been told or what you believe.
Text message writing <2 points>
I am 45 or older.
I am overweight.
I have a parent, brother, or sister with diabetes.
My family background is Alaska Native, American Indian, African American, Hispanic/Latino American, Asian American, or Pacific Islander.
I have had gestational diabetes, or I gave birth to at least one baby weighing more than 9 pounds.
My blood pressure is 140/90 mm Hg or higher, or I have been told that I have high blood pressure.
My cholesterol levels are not normal. My HDL cholesterol (“good” cholesterol) is below 35 mg/dL or my triglyceride level is above 250 mg/dL.
I am fairly inactive. I exercise fewer than three times per week.
I have polycystic ovary syndrome (women only).
On previous testing, I had impaired glucose tolerance (IGT) or impaired fasting glucose (IFG).
I have other clinical conditions associated with insulin resistance (acanthosis nigricans).
I have a history of cardiovascular disease.
The more items you checked, the higher your risk.
Anyone 45 years old or older should consider getting tested for diabetes. If you are 45 or older and overweight, getting tested is strongly recommended. If you are younger than 45, are overweight, and have one or more of the risk factors above, you should consider testing. Ask your doctor for a fasting blood glucose test or an oral glucose tolerance test. Your doctor will tell you if you have normal blood glucose, prediabetes, or diabetes.
Sample Solution
Risk Factors Identified:
- Age: Being 45 or older is a risk factor.
Potential Risk Factors (Need Confirmation from Doctor):
- Family History: Having a parent, brother, or sister with diabetes is a potential risk factor, but confirmation of family history would be needed.
- Weight: Being overweight is a potential risk factor, but your weight status is not mentioned.
- Ethnicity: Your ethnicity is not mentioned, but some ethnicities listed are at higher risk.
- Blood Pressure: High blood pressure (140/90 mmHg or higher) is a potential risk factor, but your blood pressure is not mentioned.
- Cholesterol: Abnormal cholesterol levels (low HDL or high triglycerides) are potential risk factors, but your cholesterol levels are not mentioned.
Full Answer Section
Strategies to Reduce Risk: Based on the identified risk factor (age) and potential risk factors, here are some general strategies you can take to reduce your risk of Type 2 Diabetes:- Maintain a Healthy Weight: If you are overweight or obese, losing weight can significantly reduce your risk.
- Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Eat a Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
- Get Regular Checkups: Visit your doctor for regular checkups to monitor your blood sugar levels, blood pressure, and cholesterol.
- Manage Stress: Chronic stress can increase your risk of diabetes. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- If you have any of the other risk factors listed (family history, ethnicity, high blood pressure, abnormal cholesterol), discuss them with your doctor.
- Early detection is crucial. If you are at high risk, your doctor may recommend getting tested for prediabetes or diabetes.