Your Body & Wellness

 

Chapter 4: Your Body & Wellness and Chapter 5: Managing Stress Read Chapters 4 & 5. Complete the Where Am I Now? Self-inventory; complete each Take Time To Reflect and choose one activity to complete from the Where Can I Go From Here? Write a summary of all of these in narrative format. just keep it short and to the point. Required Text(s): Corey, G., Corey, M., & Muratori, M. (2016). I Never Knew I Had A Choice. 11th Edition. Belmont, Ca. Brooks/Cole https://www.apa.org/helpcenter/manage-stress.aspx https://www.youtube.com/watch?v=hnpQrMqDoqE https://www.youtube.com/watch?v=0fL-pn80s-c https://www.youtube.com/watch?v=v-t1Z5-oPtU