Your human services counseling clients will come to you suffering at one level or another.
Full Answer Section
- Help her reframe her suffering. While the divorce is undoubtedly difficult, it can also be seen as an opportunity for personal growth. Help Jamie identify areas where she might want to focus on self-improvement.
- Explore coping mechanisms. Teach Jamie healthy coping skills to manage her emotional pain. This might include relaxation techniques, journaling, or spending time with supportive loved ones.
- Set realistic goals. Focus on small, achievable goals that will help Jamie move forward in a positive direction. This could include developing a social support network, re-entering the workforce, or taking up a new hobby.
- Be patient. Healing takes time. Avoid promising quick fixes or pressuring Jamie to get over her divorce too soon.
- Address her anger. Her lashing out at you suggests that Jamie might be struggling with anger related to the divorce. Help her identify healthy ways to express her anger.
- Explore her support system. Does Jamie have a network of friends and family who can provide emotional support? If not, help her develop one.
- Consider grief counseling. Divorce can be a significant loss. If Jamie is struggling to come to terms with the end of her marriage, consider referring her to a grief counselor.
Sample Solution
Certainly, your beliefs about suffering and the human experience will influence how you counsel your clients. The course materials offer several helpful concepts to consider when working with those who are hurting:
Five Concepts to Guide Your Counseling
Here are five concepts gleaned from the course materials that you might find particularly helpful (Corey, 2013):
- Suffering is a universal human experience. Everyone faces challenges and setbacks throughout life. Understanding this universality can help normalize your client’s experience and reduce feelings of isolation.
- Suffering can be growth-promoting. While difficult, suffering can be an opportunity for personal growth. By working through challenges, clients can develop greater strength, resilience, and self-compassion.
- The meaning of suffering is subjective. What one person finds unbearable, another may tolerate with relative ease. It’s important to focus on your client’s unique experience and validate their feelings.
- Suffering is not always negative. Sometimes, suffering can motivate positive change. For instance, a client experiencing chronic pain might be inspired to adopt a healthier lifestyle.
- Focus on coping, not necessarily eliminating suffering. While eliminating suffering is an ideal outcome, it’s not always realistic. Instead, focus on helping clients develop healthy coping mechanisms to manage their pain.
Applying the Concepts to Jamie
Let’s consider how these concepts can be applied to your work with Jamie, the client who is struggling following her divorce:
- Validate her suffering. Acknowledge the pain of divorce and the feelings of rejection and loneliness she is experiencing. Let her know that it’s normal to feel this way after a major life change.