1.) Healthy carbs. Provide a list of 7 healthy carbohydrates and explain why they are healthy. Provide a list of 7 unhealthy carbohydrates and explain why they are considered unhealthy. . Identify your reliable source(s) and provide a working link for your reliable source(s).
2.) Healthy lipids. Provide a list of 7 healthy lipids and explain why they are healthy. Provide a list of 7 unhealthy lipids and explain why they are considered unhealthy. Identify your reliable source(s) and provide a working link for your reliable source(s).

3.) Healthy proteins. Provide a list of 7 of the healthiest protein sources and explain why they are considered the healthiest sources. Provide a list of 7 of less-healthy protein sources and explain why they are considered not as healthy. Identify your reliable source(s) and provide a working link for your reliable source(s).

4.) What is meant by AMDR? What is the range for carbohydrates? What is the range for lipids? What is the range for proteins?  Identify your reliable source(s) and provide a working link for your reliable source(s).
5.) Should you take vitamin supplements? Answer this question using two different reliable medical sources. Describe the vitamin supplements that you take regularly. What convinced you to take vitamin supplements? OR What convinced you to not take vitamin supplements? . Identify your reliable source(s) and provide a working link for your reliable source(s).

Part 2: Meal Planning: Diet Analysis of Carbohydrates and Lipids.
6.) Post a menu consisting of three meals and three snacks using a lacto-ovo vegetarian diet.  You must provide a drink with each meal. Identify your reliable source(s) and provide a working link for your reliable source(s) for a lacto-ovo vegetarian diet.

7.) Post a menu consisting of three meals and three snacks using the Induction Phase of the Atkins diet.  You must provide a drink with each meal. Identify your reliable source(s) and provide a working link for your reliable source(s) for the Induction Phase of the Atkins Diet. Do not use prepared meals, bars, or shakes that are sold using the Atkins label. You must select the foods for your meals from the Acceptable List of foods for the Induction Phase. Identify your reliable source(s) and provide a working link for your reliable source(s) for the Atkins Diet.
8.) Compare the type of carbohydrates in the Induction Phase  with the Phase 2 of the Atkins Diet. Which phase would you prefer to use as a diet plan. Explain your answer. Provide your reliable source(s) and provide a working link for your reliable source(s).9.) What is the position Atkins on saturated fat? Describe the amount (in grams and percent) of the three major types of fats that are consumed on a normal day during the Induction Phase. Describe how you fell about consuming the amounts of fats you described. Identify your reliable source(s) and provide a working link for your reliable source(s). (Minimum 10 sentences) Place your answer here.
10.) How much water are you supposed to consume per day during the Induction Phase of the Atkins Diet. Explain why Atkins wants you to drink this much water during the Induction Phase. Describe the types of beverages you can drink during the Induction Phase (use sentences to describe the Beverages identified in the Acceptable Foods List for the Induction Phase. What does Atkins say about caffeine?  Identify your reliable source(s) and provide a working link for your reliable source(s) for the recommended amount of sodium for you. Explain your answer.